🔥 Day 360 – Arena Workout Challenge: Squat Pulses 🔥
Strength. Endurance. Burn. 💥
💪 Challenge:
3 Sets of 20–25 Squat Pulses
➡️ Stand with your feet shoulder-width apart
➡️ Lower into a squat until your thighs are nearly parallel to the floor
➡️ Stay low and pulse up and down a few inches without standing fully upright
➡️ Keep your chest up and core engaged throughout the movement
➡️ Follow the demonstration video
(Each pulse counts as 1 rep.)
⚠️ Form Standard:
➡️ Keep your heels flat on the floor
➡️ Maintain a low squat position throughout the set
➡️ Pulse only a few inches up and down
➡️ Keep your knees aligned with your toes
➡️ No half reps
📌 How to Participate & Earn:
✅ Complete 3 sets of 20–25 reps
✅ Announce the workout name, date, time, and set number in your video
✅ Include your wallet address with your submission
✅ Upload your video to
@Ushkee in the Arena
✅ Videos must be clear and recorded at normal speed
✅ First 20 valid entries get paid
💲 Non-NFT Holders: $0.25
💲
@Ushkee Metafield Guardians NFT Holders: $0.50
Stay strong. Stay consistent. Keep building. 💪🏾🔥
#StayUshkee #StrongerTogether #Day360
