π₯ Day 393 β Ushkee Arena Fitness Challenge: BURPEES π₯
Full Body. Cardio. Endurance. π₯πͺπΎ
πͺ Challenge:
3 Sets of 15 Burpees
β‘οΈ Start standing
β‘οΈ Drop into a squat and place your hands down
β‘οΈ Kick your feet back into a plank
β‘οΈ Bring your feet back in
β‘οΈ Stand and jump at the top
β‘οΈ Repeat
Each complete burpee = 1 rep.
β οΈ Form:
β
Keep your core engaged
β
Maintain control going into the plank
β
Bring both feet back underneath you
β
Finish each rep standing with a jump
β
Follow the demonstration
π How to Participate & Earn:
β
Complete 3 sets of 15
β
Announce workout, date, time & set
β
Include your wallet address
β
Upload to
@Ushkee in Arena
β
Clear, normal-speed videos only
β
Submit before 12:00 AM
β
First 20 valid entries get paid
π² Non-NFT Holders: $0.25
π² Metafield Guardians NFT Holders: $0.50
No shortcuts. Keep moving. π₯
#UshkeeArenaFitnessChallenge #StayUshkee #Day393
