Lorenz🎧🧵✂️

🔥 Day 424 – Ushkee Arena Fitness Challenge: Squat to Calf Raise 🔥 Legs. Calves. Balance. 💪🏾🔥 💪 Challenge: 3 Sets of 15 ➡️ Stand with feet shoulder-width apart. ➡️ Lower into a squat. ➡️ Stand back up and rise onto your toes. ➡️ Lower your heels and repeat. 1 Squat + 1 Calf Raise = 1 Rep. 📌 To Qualify: ✅ Complete 3 sets of 15 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 DAY 424 — STAY STRONG. STAY IN MOTION! #UshkeeArenaFitnessChallenge #StayUshkee #Day424

🔥 Day 425 – Ushkee Arena Fitness Challenge: Squat Jumps 🔥 Legs. Cardio. Explosive Power. 💪🏾🔥 💪 Challenge: 3 Sets of 20 ➡️ Stand with feet shoulder-width apart. ➡️ Lower into a squat. ➡️ Jump straight up. ➡️ Land softly with bent knees and repeat. 1 Squat + 1 Jump = 1 Rep. 📌 To Qualify: ✅ Complete 3 sets of 20 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 FRIDAY FINISHER! END THE WEEK STRONG! #UshkeeArenaFitnessChallenge #StayUshkee #Day425

🎉🥃 One Year of $USH! Last night, we celebrated the $USH 1-Year Anniversary at Golden Rule Seafood! 🍽️ A small gathering of 12 supporters came together for good food, conversations, and a little celebration. Big thanks to everyone who showed up, Golden Rule Seafood for the hospitality, and Saint Sauveur 1972 for being part of the evening. We also had the opportunity to introduce Saint Sauveur Haitian Heritage Rum to other restaurant guests throughout the night. 🇭🇹🥃 One year down, and we're still building! Ushkee is Motion! 🚀 #StayUshkee #USH #Avalanche #SaintSauveur1972 #GoldenRuleSeafood

🏊🏿‍♂️🏈 3 Years Later… Look at Them Now! Three years ago, Ushkee helped sponsor swimming lessons for these twin brothers. Today, they're suited up and playing football for the South Kendall SlimeHawks! 🔥 What's even more special is that Ushkee recently helped with a fundraiser supporting their football team. From swimming lessons to the football field, it's amazing watching these young men grow. This is what community is all about. Supporting our youth and being part of their journey. 💪🏿 Stay in Motion. #StayUshkee #Ushkee #SlimeHawks #SouthKendallSeahawks #YouthDevelopment #CommunityInMotion

We're off to a good start! 🌱#stayushkee #StayInMotion https://luma.com/rxvgxu1v

🔥 Day 422 – Ushkee Arena Fitness Challenge: Pike Push-Ups 🔥 Shoulders. Arms. Core. 💪🏾🔥 💪 Challenge: 3 Sets of 15 ➡️ Start in an inverted V position with hips raised. ➡️ Bend your elbows and lower your head toward the floor. ➡️ Push back up to the starting position. ➡️ Repeat with control. Down + back up = 1 rep. 📌 To Qualify: ✅ Complete 3 sets of 15 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 DAY 422 — KEEP PUSHING. STAY IN MOTION! #UshkeeArenaFitnessChallenge #StayUshkee #Day422

🔥 Day 421 – Ushkee Arena Fitness Challenge: Lateral Lunges 🔥 Legs. Glutes. Balance. 💪🏾🔥 💪 Challenge: 3 Sets of 20 ➡️ Stand with your feet together. ➡️ Take a wide step to the right and bend your right knee. ➡️ Push back to standing. ➡️ Repeat on the left side. Each lunge = 1 rep. 20 reps = 10 each side. 📌 To Qualify: ✅ Complete 3 sets of 20 ✅ Announce workout, date, time & set ✅ Include wallet address ✅ Upload to @Ushkee on Arena ✅ Normal-speed videos only ✅ Submit before 12:00 AM ✅ First 20 valid entries get paid 💲 Non-NFT: $0.25 💲 Metafield Guardians NFT Holder: $0.50 🔥 NEW WEEK. NEW CHALLENGE. STAY IN MOTION! #UshkeeArenaFitnessChallenge #StayUshkee #Day421